Welcome!
As a passionate and certified Health and Life Teacher, I feel that the best way to achieve our life’s goals is to take a proactive and integrative approach to being physically, mentally and spiritually healthy. Scroll below to start learning how.
My Aim
Are You Ready For a Change? I am going to break the stereotype “A change begins with you!
As your Health and Life Teacher, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. “A change begins with you” is a stereotype that I am going to break. A change begins within your environment. In order to change your environment you have to love your self FIRST. No! You can be loved by others even if you don’t love yourself. To love yourself you have to be loved by others. Many of you are going to say “I do not need anyone to love myself”! Since the world exists our survival is based upon living in groups. My personal believe is “Be authentic and love yourself so you can be matched to the right group of people who are going to love you for who you are”. I’ve worked with clients in order to achieve good physical, mental and spiritual health. Find the balance in all aspects of life. Get in touch to learn more and take a big step in your health and wellbeing.
My Story
How I Began and Where I’m Headed
I was born in Bulgaria, Sofia. I am a child of divorced parents, and I have been raised by my step father.
When you are a child you are unaware of the occurring events around you. Your capacity of awareness is the way how your body reacts to your emotions. All of our problems we have as adults today are created through our subconscious traumas developed through childhood.
I began my journey of healing in order to live physically and mentally healthy lifestyle. I was often under pressure and tension without realising what was actually hidden under all this emotions. I often judged others for my failures until I said to my self “ENOUGH”!
That is when Elena Senshi was born. From Japanese language SENSHI means warrior. As women we have to feel gratitude and deep gratefulness to call ourselves women. That’s you a real warrior.
I began my journey of healing through daily meditations, physical exercises and mental health education. I am standing here today to share my experience and rich as many people as possible who are struggling with self love to fulfil and find the best life that brings joy and happiness into their lives. Only when you are ready you will face the truth and the reality, you will be then empowered to take mental, emotional, and physical steps towards improvement, based on the new awareness that you gained.
Since I was a little girl I knew that I have purpose in this life. I didn’t understand it then, but I guess I had to go through whatever came my way to become the person I am today. I gained my knowledge in physical education through my experience as an athlete and a degree in sports. It thought me about self discipline and how not to give up on something that feels important to me. I am all about health - physical, mental and spiritual. I am qualified in Sports, Health and Social Care, BSc Science in Public Health and Health Promotion, Teaching and Education, and QTLS. I’ve got all the tools needed to bring positive change in your life.
With pride I call my self Health and Life Coach. I specialise in creating personalised plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals.The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. Only then, you will be able to fully embrace who you are and start living a happier and healthier life.
6 Weeks Workout Challenge
The 6 weeks workout challenge aims to build strong and feminine body. I don’t want you to look at others and wish to have their bodies. I want you to look in your mirror and appreciate and love how your body is - UNIQUE. With years of experience as professional athlete I created a programme that works for all body types. During our challenges, we’ll map your needs to come up with the dreamed body shape that best suit for you.
FAQs
I’ve Got Answers
Do you offer group consultations or workshops?
Group consultations and Workshops are being planned for near future.
What should I prepare for my initial consultation?
Have your question ready. Clear and structured.
How can I start working with you?
You can begin by subscribing on my website. You can send me an email or a message describing your situation and then we will organize a ZOOM or TEAMS meeting to discuss further what would best work for you.
“Knowing yourself is the beginning of all wisdom”
Aristotle
Contact
Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.